Thursday 10th December 2015

7mins to practise/drill then-

A) EMOM 10mins:

Power clean + Hang squat clean + Squat clean (climbing)

B) For time:

21 – 15 – 9

Deadlifts @ L1=60kg/40kg – L2=70kg/50kg – L3=80kg/60kg

Pull ups

Buy out: 30 Unbroken wall balls

Burpee box jumps

Hang clean – jerks @ L1=30kg/20kg – L2=40kg/27kg – L3=50kg/35kg