Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 9th December 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 20min AMRAP:

20 Kb swings @ L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

200m Run

20 Wall balls

20 Cal row

B) Push jerk:

4×4 (climbing)

C) Tabata:

Hollow body rocks

Josh Boyle

Back to top