Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 23rd December 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 4 Sets/super set:

12 Front rack alt lunges

2 Rope climbs

4 Ring dips (weighted if possible)

B) For Time:

21 – 15 – 9

Power snatch @L1=35kg/25kg – L2=43kg/30kg – L3=50kg/35kg

Bar facing burpees

Josh Boyle

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