Tuesday 22nd December 2015

A) For time:

@ L1=50kg/35kg –

L2=60kg/42kg –

L3=70kg/50kg –

L4=80kg/56kg

“12 Days Of Christmas”

1 Wall Climb

2 Bar muscle ups (Scale to c2b + T2b or pull ups + T2b/one for one)

3 Snatches (scale to Squat Cleans)

4 Jerks

5 Front squats

6 Lateral burpees

7 Deadlifts

8 Alt pistols

9 Hspu (scale to box or HR press ups)

10 Box jumps

11 Sdhp

12 Hang squat cleans