Thursday 31st December 2015

A) 7min Ladder:

2-4-6-8-10 e.t.c SDHP @L1=25kg/15kg – L2=35kg/22kg – L3=43kg/30kg

50 Double unders

-rest 3mins-

B) 7mins to find heaviest complex:

1 Hang power snatch + 1 Hang squat snatch

-rest 3mins-

C) 5min AMRAP:

3 Hang power snatch @80% of above

3 Lateral burpees

-rest 3mins-

D) For time:

25 Wall balls

200m run

25 Wall balls