Monday 4th January 2016

A) 10mins to find:

5 rep max TNG Power snatch

B) @ above weight complete:

1 Full snatch every 30 seconds for 6mins

(12 lifts total/1 attempt per 30 seconds)

C) 3 rounds for time:

25 Wall balls

15 Overhead squats @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg