Thursday 7th January 2016

A) Strict press:

3 – 3 – 3 – 1 – 1 – 1 (climbing)

B) @ heaviest above complete 1 set of:

Max reps push press – straight into –

Max reps push jerks – straight into –

Max reps split jerk

(no racking bar)

C) 20min AMRAP:

20 Cal row

40 Lateral hops

15 Thrusters @L1=30kg/20kg – L2=40kg/27kg – L3=50kg/35kg

30 Russian swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

10 Double press up burpees

5 T2b + pull ups (one for one)