Wednesday 6th January 2016

A) 12min AMRAP:

40 Wall balls

30 Box jumps

20 Chest to bars (scale to pull ups)

10 SDHP @L1=40kg/28kg – L2=45kg/32kg – L3=50kg/35kg

B) 10mins to find:

1 rep max Back squat

C) EMOM for 5mins:

4 Back squats @ 80%

D) For time:

40/30 Cal row

20 Burpees

(this is an all out sprint)