Wednesday 27th January 2016

A) Back squats:

4×6 – climbing if feeling good

B) 15min AMRAP:

6 Single kb cleans – from the floor (left arm) @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

6 Goblet squats

12 T2b

6 Single kb cleans – from the floor (right arm)

6 Goblet squats

24 Double unders

C) If time:

3 sets/super set-

8 Pendlay rows

8 (each arm) Top to top kb shoulder press