Friday 29th January 2016

A) 4sets/super set:

Max ring dips (kipping aloud)

5 Strict press – climbing

B) 3x 3min AMRAP:

9 Shoulder to overhead @L1=35kg/20kg – L2=43kg/27kg – L3=50kg/35kg

9 SDHP

18 Lateral hops

-1min rest after each round-

C) EMOM 5mins:

Burpees L1=8 – L2=12 – L3=15 – L4=18