Tuesday 2nd February 2016

A) 4 sets/super set:

4 Strict press – climbing

8 Pendlay row – climbing

B) For time:

15 – 12 – 9 – 6 – 3

Hang clean + jerks @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg – L4=60kg/42kg

C2b – scale to pull ups

(10min cap)

C) Every 3mins x4 rounds:

400m or 200m run (depending on capabilities)

10 Burpees