Wednesday 3rd February 2016

A) 3 sets to find heaviest complex:

3 position squat clean + push press +

3 position squat clean + push jerk +

3 position squat clean + split jerk

(3 position squat clean= high hang – hang – full/

all without resetting on floor)

B) For time:

21 – 15 – 9 Wall balls

15 – 12 – 9 Burpee box jump overs

C) (If time)

3 sets/super set:

Max L-hang

20 Hollow body rocks