Friday 5th February 2016

A) 15mins to build to a “heavy”:

Full snatch

B) 1min @ each station for max reps/”fight gone bad style”:

SDHP @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg

Cal row

HR press ups

Air squats

Push press

-1min rest-

x 3

C) (If time)

3 sets/super set:

6 Partner GHR’s

12 Alt pistols – Weighted if possible