Wednesday 10th February 2016

A) 10mins to build to:

3 rep max hang squat snatch

B) Every 40 seconds x10 rounds:

1 Hang squat snatch @ weight above

C) 10min AMRAP:

15 SDHP @L1=20kg/15kg – L2=30kg/20kg – L3=40kg/30kg

10 T2b

15 Shoulder to over heads

10 C2b (scale to pull ups)

-rest 3mins-

D) 3min AMRAP:

15 Lateral burpees

20 Thrusters @ weight of C)

Max Lateral burpees in time remaining