A) 12mins to find a “Heavy”:
4 rep Back squat
B) @weight above:
3×2 back squats with 3 second pause at bottom of squat
C) 20min AMRAP:
200m Run
20 Front rack alt lunges @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/45kg
40 Double unders
20 Pull ups
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Josh Boyle
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