Monday 15th February 2016

A) 15mins to find a 6 rep and a 3 rep max back squat

B) 15mins to find a 3 rep hang power clean and a 1 rep max squat clean

C) 12min AMRAP:

400m Run

10 Lateral burpees

15 Hang power cleans @L1=30kg/20kg – L2=40kg/28kg – L3=50kg/35kg

400m Run

10 Lateral burpees

15 Shoulder to overheads

400m Run

10 Lateral burpees

Max Thrusters in time remaining