Friday 26th February 2016

A) 4sets/super set:

Max strict pull ups

Max strict ring dips

20m Heavy sled push

B) 10mins to find:

Heavy 3 rep back squat

C) 15min AMRAP:

20/15 Cal row

15 Thrusters @L1=30kg/21kg – L2=38kg/26kg- L3=43kg/30kg

20 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

15 Hr press ups