A) Full snatch:
2x 1.1.1.1.1 – 3x 1.1.1 – 3×1
(for the 1st 5 sets, drop and reset each rep)
B) Overhead squats:
3x 5 – climbing
C) 5 Rounds for time:
10 Sdhp @L1=30kg/21kg – L2=35kg/25kg – L3=40kg/30kg
10 Pull ups
10 Shoulder to overheads
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Wednesday 24th February 2016
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Josh Boyle
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