Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 29th February 2016

11 years ago
Read Time:0 minute
by Josh Boyle

A) 1omins to find heaviest:

3 rep TNG squat clean

B) EMOM 10mins:

Burpees L1=3 – L2=5 – L3=7

+

1 Squat clean @ 90-100% of above

C) 12min AMRAP:

12 Wall balls

6 T2b

12 Box jumps

6 C2b

Josh Boyle

Back to top