Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 8th March 2016

11 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/superset:

4 Deadlifts – climbing

6 Ring dips (weighted if possible)

B) 4 Rounds for time:

400m Run

15 Pull ups

3 Wall climbs

-18min cap-

C) 3 Rounds:

25/18 Cal

25 Wall balls

-rest 2mins after each round-

Josh Boyle

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