Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 7th March 2016

11 years ago
Read Time:0 minute
by Josh Boyle

A) 3 sets/superset:

16 Double kb walking lunges

6 (each leg) Single leg glute lean

B) 6x 200m run

-1min rest between sets-

2min rest after last 600m

C) 4x 400m run

-1min rest between sets-

Josh Boyle

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