Thursday 10th March 2016

A) 15mins to find heaviest complex:

2 Hang squat cleans + 1 squat clean + 1 front squat

B) EMOM 15mins:

Min1- 15 wall balls + 5 T2b

Min2- Burpee box jumps L1=3 – L2=6 – L3=9

Min3- 1 Squat clean @90-100% of complex

C) 7min AMRAP:

1 Wall climb

10 Hr press ups

15 M-ball squat cleans