Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 11th March 2016

11 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

4x 4 – climbing

1x 20

B) 20min AMRAP:

200m Run

15 Burpee pull ups

10 Front squats @L1=50kg/35kg – L2=61kg/43kg – L3=70kg/50kg – L4=84kg/55kg

Josh Boyle

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