A) EMOM 10min:
1 Hang power snatch + 1 hang squat snatch + 1 full snatch (climbing)
B) For time:
20 Full snatches @weight above
C) 4 Rounds for time:
400m Run
20 Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg
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Josh Boyle
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