Thursday 17th March 2016

A) 3 sets/super set:

8 (each leg) Top to top kb shoulder press

2 Rope climbs

Max hand stand walk or hand stand balance (nose + toes to wall)

B) EMOM 15mins:

Min1- Cal row + lateral burpees

L1=6/4+2 – L2=9/7+4 – L3=12/10+6

Min2- Pull ups + T2b (1 for 1)

L1=4 – L2=6 – L3=8

Min3- 20 Overhead alt lunges

L1=10kg/5kg – L2=15kg/10kg – L3=20kg/15 – L4=25kg/20kg

C) Tabata:

Hollow body