Thursday 24th March 2016

A) 5 sets to find heaviest complex of:

Squat clean + front squat + split jerk

B) @80 – 90% of above complete:

5x 1 Squat clean + Split jerk

C) 15min AMRAP:

30 Wall balls

15 Hang power cleans @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/45kg

15 C2b (scale to pull ups)

30 Double unders