Tuesday 29th March 2016

A) 10min Hand stand practise

(walking, balance (wall), kipping, strict)

B) 10min Bar practise

(Kipping, linking, muscle ups, pulls ups e.t.c)

C) 4x 3min AMRAP:

12 SDHP @L1=25kg/15kg – L2=33kg/20kg – L3=40kg/25kg

12 Push press

24 Air squats

 – 1min rest between rounds –

D) 6min Cap:

Run L1=600m – L2=800m – L3=1km

Max burpees to target in time remaining