A) 3 sets/super set:
8 (each leg) Single leg good mornings
10 2for1 wall balls
15 Hollow body rocks
B) EMOM 30mins:
Min1- Alt pistols L1=8 – L2=12 – L3=16 – L4=20
Min2- 5 Deadlifts @L1=80kg/48kg – L2=100kg/70kg – L3=120kg/84kg – L4=140kg/98kg
+ 5 Lateral burpees
Min3- HSPU L1=3 – L2=6 – L3=9 – L4=12 (scale to hspu on box or regular push ups)
Min4- 5 Double kb burpee clusters @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg – L4=28kg/20kg
Min5- Burpee pull ups L1=3 – L2=5 – L3=7 – L4=10
