Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 30th March

10 years ago
Read Time:0 minute
by Josh Boyle

A) 15mins to find:

1RM Back squat

B) 10mins to find:

1RM Strict press

C) 15min AMRAP:

15 T2b

15 Box jump overs

15 Single kb clean +jerks @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

Josh Boyle

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