Friday 8th April 2016

A) 6 sets/super set:

2 Back squats – climbing

2 Broad jumps

(25min cap)

B) 15min AMRAP:

100 Double unders (200 singles)

80 Wall balls

60 Double unders (120 singles)

40 Deadlfits @L1=40kg/28kg – L2=50kg/35kg – L3=60kg/48kg

20 Double unders (40 singles)

Max front squats in time remaining