A) Split jerks:
5x 2 – climbing
B) 2min on/1min off/x5 rounds:
20 M-ball cleans
15 Push press @L1=30kg/21kg – L2=35kg/25kg – L3=40kg/28kg
10 Lateral hops
Max burpees in time remaining
C) Tabata:
Hollow body alt leg levers with m-ball
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Josh Boyle
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