Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 26th May 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) 5 Rounds for time:

500m/400m Row

15 Thrusters @L1=30kg/21kg – L2=35kg/25kg – L3=43kg/30kg

10 Pull ups

15 SDHP

10 Box jumps

-22min cap-

B) 4 sets/super set:

5 – 3 – 1 – 1 Strict press

8 Pendlay rows

Josh Boyle

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