Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 3rd June 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) 5min AMRAP:

50 Double unders

15 Sit ups

B) 4 sets/super set:

3 Strict press @80%

12 Kb walking lunges – climbing

C) For time-

27 – 21 – 15

Thrusters @L1=25kg/15kg – L2=35kg/25kg – L3=43kg/35kg

Pull ups

Josh Boyle

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