Tuesday 7th June 2016

A) 4 Sets/super set:

4 Back squats with a 3 second pause in the bottom of the last rep of each set – climbing

8 Pendlay rows – climbing

B) 4 Rounds for time-

400m Run

4 Muscle ups (scale to bar muscle ups/c2b/or regular pull ups if usually use a band)

40 Double unders

C) If time-

3 Sets/super set:

20 Hollow body alt leg levers w m-ball

Max L-hang