Thursday 9th June 2016

A) 3 Rounds for time-

10 Thrusters @L1=30kg/21kg – L2=40kg/28kg – L3=52kg/35kg

5 Muscle ups (scale to bar muscle ups/c2b/pull ups w 5 press ups)

-rest 5mins-

B) 3 Rounds for time:

12 Overhead squats @ same as above

12 Box jumps

-rest 5mins-

C) 3 Rounds for time:

15 Push jerks @ same as above

15 C2b (scale to pull ups)

-30min cap/including rest-

D) Tabata:

Single leg wall sit (alt)