Wednesday 8th June 2016

A)  5 sets – climbing:

3 Push press + 2 Push jerks + 1 Split jerk with 3 second pause in the the catch

B) 5 Rounds for time:

20 Box jumps

10 Hspu

20 Goblet squats @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

C) 3 sets/super set:

Max strict t2b + max kipping t2b (without coming of bar)

(scale to knee to elbow or knee raises)