Friday 10th June 2016

A) 10mins to find:

A “heavy” 5 rep hang squat snatch

-Straight into-

B) 7mins to find:

A 1RM hang squat snatch

C) 4 Rounds for time:

12 OHS @L1=30kg/21kg – L2=40kg/28kg – L3=52kg/35kg – L4=61kg/43kg

10 Bar facing burpees

22/17 Cal row

D) Max reps in 3mins:

Double unders

(every trip/stop= 5 Hr press ups)