Tuesday 14th June 2016

A) 5 sets to find heaviest complex:

Hang power snatch + hang squat snatch + full snatch (drop and reset after the hang snatch and reset for the full)

B) For time:

4 sets of unbroken deadlifts@ L1=60kg/43kg – L2=80kg/56kg – L3=101kg/70kg

C) For time:

21 – 15 – 9 Pull ups

12 – 9 – 6 Burpees to target