7mins to warm up movements, then complete-
A) 3 sets/super set:
8 (each leg) single leg weighted step ups (one leg at a time)
5 Push jerks
B) For time:
100 Double unders (scale to 200 singles)
9 Burpee c2b (scale to burpee pull ups)
80 Empty bar push press
7 Barbell man makers @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg – L4=60kg/43kg
6 Wall climbs
500m row
400m run
3 Squat clean + jerks @L1=60kg/43kg – L2=75kg/52kg – L3=90kg/63kg – L4=100kg/70kg
20 Deadlifts @same as above
100 Double unders
