A) Clean + jerks:
Option 1 – Find heaviest complex of/ Power clean + hang squat clean + 2 split jerks
Option 2 – Building upto 80% (less if need be) and focusing on movement and technique
– 15mins for both –
B) 3 Rounds for time:
9 Squat cleans @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/43kg – L4=70kg/50kg
7 Shoulder to overhead
5 Lateral burpees
-10min cap-
C) @ the 10min cap complete:
3 Rounds for time-
15 Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg
9 T2b
3 Burpee pull ups
