Friday 24th June 2016

A) Strict press:

5mins to complete-

3×5 with pause @ shoulder – climbing

B) Push jerks:

Option 1 – 10mins to find 5rm/ then @ this weight 3 x3

Option 2 – 10mins to build to a “heavy” 8 reps/ then @ this weight 3×5

C) 20min AMRAP:

30 Wall balls

300m Row

15 Deficit press ups

15 Pull ups