A) Every 90 seconds x8 rounds complete: (climbing)
Power clean + hang squat clean + push jerk + TNG squat clean + split jerk
B) @ weight above complete:
3x 1.1.1 Squat clean + jerk
C) 3min cap:
20 Box jumps
20 Front squats @L1=40kg/28kg – L2=60kg43kg – L3=80kg/56kg
Max T2b in time remaining
-1min rest-
D) 3min cap:
5 Wall climbs
20 Front squats
Max Kb swings in time remaining @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg
-1min rest-
E) 3min cap:
20 Pull ups
20 Hr press ups
Max front squats in time remaining
