Friday 1st July 2016

A) 10min AMRAP:

20/15 Cal row

15 Wall balls

10 Single kb push press @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

5 High burpee box jumps

B) Back squats:

Option1- 4×4 @80%+

Option2- 4×10

C) 10min AMRAP:

20/15 Cal row

15 Deadlifts @L1=40kg/28kg – L2=60kg/43kg – L3=80kg/56kg

10 Goblet alt lunges @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

5 High burpee box jumps