Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 20th July 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) 8min AMRAP:

15 M-ball cleans

10m Bear crawl

15 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

10m Bear crawl

B) 4 sets/super set:

5 Strict press

5 Deadlifts

C) 15min AMRAP:

300/200m Row

20 Air squats

200m Run

10 Pull ups

Josh Boyle

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