Wednesday 27th July 2016

A) Option 1-

5 sets/super set-

2 Split jerks – climbing

-2 strict pull ups (stop 2 reps short of what feels like a max attmept)

Option 2-

5 sets/super set-

5 Split jerks with a pause in the catch

6-8 Ring rows

B) 18min AMRAP:

18 Burpees

18 Shoulder to overhead @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg

18 Box jump overs

200m Weighted run @L1=10kg/5kg – L2=15kg/10kg – L3=20kg/15kg