Thursday 28th July 2016

A) Back squats:

Option 1- 1×5 – 2×3 – 1×1

Option 2- 5×8

B) 15min AMRAP:

400m Row

30 Wall balls

2 TGU (1 each arm)

2 Burpee bar muscle ups (scale to c2b/pull ups)

 – 2mins rest –

C) 3 Rounds for time:

10 Single kb alt lunges (suit case) @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

10 Kb Sdhp

10 Sit ups