A) 5min AMRAP:
5m Bear crawl
5 clapping press ups (scale to normal press ups/knees)
5m Backwards bear crawl
5 Strict pull ups (scale to kipping/banded/jumping)
-rest 2mins-
B) 8min AMRAP:
8 Goblet walking lunges @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg
16 Kb swings
8 Goblet walking lunges
16 Wall balls
C) 3 Sets/super set-
Max kipping ring dips
Max Strict t2b (scale to 5-10 lying leg levers)
D) 3 Rounds for time:
400m Run
3 Wall climbs
12 Double press up burpees
