Thursday 11th August 2016

A) 10mins to find 5RM push press

B) @weight above complete 30 push jerks

*every drop/re-rack= 10 hollow body rocks + 30 second weighted wall sit*

C) EMOM 15mins:

Min1- Cal row L1=12/8 – L2=16/11 – L3=20/14

Min2- 15 SDHP @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg

Min3- C2b (scale to pull ups) L1=5 – L2=10 – L3=15

-Straight into-

D) 400m run