Monday 15th August 2016

A) EMOM 7mins:

Power clean + push jerk + squat clean + split jerk – climbing (squat clean not TNG)

 -1min rest-

B) EMOM 7mins:

Squat clean + split jerk – climbing

C) For time:

100 Double unders

30 Thrusters @L1=30kg/21kg – L2=35kg/25kg – L3=43kg/30kg

20 Pull ups

10 Lateral burpees

30 Thrusters

20 T2b

10 Lateral burpees

100 Double unders