Friday 12th August 2016

A) 3 Sets/super set-

8 (each leg) Single leg good mornings

8 (each leg) Alt front rack lunges – Not max

8 Pendlay rows

B) EMOM 10mins:

2 Power cleans + 1 squat clean – climbing

C) Option1- 3x max front squats @weght finished on above (from racks)

Option2- 3x 10 Front squats

D) 3 Rounds for time:

50 Lateral bar hops

10 T2b

10 Hspu (scale to abmat/hspu on box/hr press ups)